Yoga classes

Yoga classes

55+ and Gentle Yoga Classes

 

LIVESTREAM Gentle Yoga with Rosemary da Silva

This class offers those with minor physical ailments, pain and age-related challenges, the opportunity to continue with their yoga practice. Students must have at least 1 year’s recent regular attendance/practice of Iyengar yoga. Places are limited so this class is presently only open to students with  health issues, on consultation with the teacher. 

Please note online booking is only available for for IYMV Members.

 

Wednesday 11.00am – 12.30pm

Fridays 11.00am – 12.30 pm

 


 

LIVESTREAM 55+ with Judy Waldman

This is a moderately paced class for a variety of practitioners. It is suitable for new and also longer term practitioners who find that Iyengar Yoga helps them to maintain flexibility, stamina, confidence and balance. You will practice a range of poses that increase mobility and strength of the shoulders, spine, backs, hips and knees. Posture modifications are tailored to the level of each student.  

Please note online booking is only available for for IYMV Members.

 

Tuesdays 10.30am-12.00pm


 

Our livestream 90-minute yoga classes are £9 for members and £5 for concessions. Find out more about membership and class prices >