IYIMV Blog

IYIMV Blog

Livestream Class FAQs

Thank you very much to everybody who replied to our survey on the livestream classes and for your comments and suggestions. 

We had an overwhelmingly positive response with 85% of responders rating their online experience as 8/10 or more and nearly 50% at 10/10. 92.3% of responders were happy with the class times. 

A number of requests and comments recurred so we have prepared some FAQs to reply to those:


Can we have more time slots? Can we have early morning sessions? Later classes?

  • We are currently operating at capacity in terms of technology and staff. Each class is supported by a receptionist who starts the hosting procedure 2 hours before the start time.
  • At present we cannot offer early morning classes, but we are looking into offering one from June. Also, from June we will be changing the start time of some of the weekday 6 pm classes to 6.30 pm.

What does Beginner/General mean? And General/Intermediate?

  • Beginners/General:Students should have at least 1 years’ regular Iyengar yoga practice.
  • General/Intermediate:For strong General and Intermediate students. This level is not suitable for students who are new to General level practice.

Where are the other teachers? Why is my regular teacher not teaching?

  • Seven of our teachers – Stuart Miller, Stephen Richardson,  Rosemary da Silva, Ainhoa Acosta, Elisabeth Wengersky, Keiko Onishi and Alaric Newcombe – have chosen not to teach our livestream classes. Two teachers’ availability did not fit in with our livestream timetable, but we are hoping to include them from June. So please check the June timetable for classes with Patsy and Khaled as well as the current teachers.

Please can we have pranayama classes/philosophy lectures/workshops?

  • We hope to include Pranayama classes in our livestream timetable from June.
  • We will also arrange a Philosophy lecture plus Q&A. 
  • Given the limitations of the student/teacher relationship in livestream teaching, we consider that workshops are not suitable.

Do I have to attend classes with my regular teacher? 

  • Provided you have already attended classes with an IYMV teacher, you can attend livestream classes with any IYMV teacher.
  • All students in online classes must be visible to the teacher, so keep your camera switched on.

The classes are too expensive. You must be raking it in.

  • We have continuing overheads for staff and building regardless of where the classes are taught, and we are committed to engaging all teachers who wish to take part in delivering the livestream classes.
  • While there are fewer teachers and half our regular classes in the livestream timetable, teachers are paid for two hours’ engagement for each 90-minute class. Currently reception staff are working more than their regular hours to support the livestream classes.
  • We are also continuing to support two teachers providing weekly livestream classes to vulnerable groups through our Outreach Programme.
  • Members suffering financial hardship because of the current emergency can email or phone the office to obtain the concessionary rate for livestream classes (£3).

Will the online classes continue after IYMV re-opens?

  • Since we anticipate that we will not be able to offer a full timetable in the studios when we re-open, because of the need for social distancing, we will continue some livestream classes to make as full a timetable as possible.
  • The Teaching Committee and Trustees are considering all the possibilities and permutations of running classes in the studios and online as safely and accessibly as possible. Even when we are fully open, we will continue with livestream classes if there is a continuing demand for them.

I am having connection problems

  • We believe this is settling down as everyone has become familiar with the technology. If you have a connection problem the best thing is to leave the meeting and immediately sign back in using the same link.
  • if you have recurring connection problems please do not log in at the last moment, but give yourself time to check your connection, as well as the camera angles so that you are ready to start promptly.
  • Make sure your device is fully charged or even still charging.
  • If you can send a message via the Zoom chat facility, one of our support team will pick it up.

How to relax more deeply in inverted postures

Roger Cole, Ph.D. is a certified Iyengar yoga teacher trained at the Iyengar Yoga Institutes in San Francisco and Pune. He is also a Stanford University educated scientist with specialties in the science of relaxation, sleep, and circadian rhythms.

In the video below, Roger explains why setu bandha and viparita karani are such beneficial poses. He demonstrates how to trigger the baroreflex, one of the body’s mechanisms that helps maintain blood pressure at a constant level, to quiet the brain effectively in inverted postures and restorative practise.

Yoga props for your home practice

Many of us have been improvising props at home. This can work perfectly well for home practice and livestream classes and Mr Iyengar himself was known for his innovation in repurposing household items to create new props. But, if you would like to upgrade from books, towels and cushions we can recommend the selection of equipment below.

We have chosen props that are similar to the ones we use at Maida Vale so that they will be familiar and easy to work with if you have attended classes at our studios.




Foam Brick

At Maida Vale we use wooden, foam and cork bricks. Foam is a good option for your home practice as it is lighter and less expensive than wood.

£7

View now >


Cork Brick

Cork bricks are slightly heavier than foam so some students find them a slightly more stable to work with.

£12

View now >




Natural Cotton Blanket

New blankets can shed rather a lot of fluff. Our top tip is to wash your blanket before use to minimise shedding!

£24

View now >



Tall Chair

At Maida Vale we have longer-legged chairs like this one for tall students.

£45

View now >


Bolster

New bolsters can be a bit big and puffy. Over time they settle, soften and become more comfortable to use.

£38

View now >


Remembering Geeta Iyengar

Geeta Iyengar died aged 74, still working tirelessly to assure the legacy of her father and guru BKS Iyengar. After his death she stepped up to oversee the teaching at RIMYI. Her ill health and failing strength was an obstacle but her spirit soared above it. Family and friends asked her to slow down and save herself for Guruji’s 100th birth anniversary. She promised: “Don’t worry, I will be with you for the centenary, then my work will be done.”

She taught the second half of the 10 day Centenary celebration course with immense energy and insistence making sure every one of the 1,300 participants kept up with her. There followed two days of celebration and she died two days later on 16 December 2018.

We have compiled a selection of interviews with Geeta and tributes from senior teachers.





Geeta on pranayama >





Growing up with yoga >




The benefits of yoga for women >




Uday Bhosale remembers Geetaji >




A personal tribute by Sallie Sullivan >






Uday Bhosale remembers Geeta Iyengar

Geetaji at Yoganusanam 2018
Geetaji at Yoganusanam 2018



Uday Bhosale spent fifteen years studying, assisting and teaching at the Ramamani Iyengar Memorial Yoga Institute in Pune with the Iyengar family. In addition to teaching the Childrens, Beginners and Intermediate classes at RIMYI, he assisted in Geeta Iyengar’s medical classes. He recently moved to the UK and teaches regular classes and workshops.


Do you remember your first class with Geetaji?

Oh yes, I do!  I was 19 years old and was used to strong and active work in class because I came from a martial arts background.  Our martial arts training used to be strict and disciplined.  You followed the instruction and dared not do more or less than that.  Seeing my interest and keenness to learn more, my first teacher of both martial arts and yoga, Ali Dashti, suggested I should make the effort and go to Geetaji’s class.

Hence I went to the evening classes with her.  The control and command she had over the entire class was so inspiring for me.  What I remember particularly in that first class was the clarity of her instructions.  Clear, precise wording along with an impactful voice pinpointing to the exact parts of the body we must work on and where we were dull.  It felt like she was reading me and talking to me individually.  It felt like I was getting private tuition in a crowded hall.  Only later I came to know that it is nothing new, almost everyone had a similar experience in her classes.  Ha ha!

Were you scared of her?

Scared?  Not really, but there is something in my mother tongue which can be roughly translated as: “to respectfully fear someone”.

Do you remember any amusing incident in her classes?

People generally recall her strictness, but she definitely had a fun side too.  She used to crack jokes, at times mimic and mock sometimes.  I remember an incident that happened during my early days in her class.  In my martial arts background, we were trained to be attentive and quick-respond to instructions as fast as possible.  On that day she was teaching “jumpings”, my favourite back then!  She was explaining something while we were in Tadasana.  She used to call the name of the pose first and then mention what she wanted us to work on and then we would do it.  So in her strong voice she announced the next pose we were going to do: “Chaturanga Dandasana!”  Her voice was so strong and commanding that in a flash I was on the floor and in the pose.  And then I looked around wondering why I was the first in the pose!  Guess what?  Of course I was the first as I was the only one to go into the pose.  Everyone else was still standing in Tadasana in anticipation of her further instructions.  So I jumped back to join them, hoping she had missed my foolish mistake.  But there she stood almost laughing and said aloud: “That is only the front brain working; he is not using the rest of it.”

When you think of Geetaji now what is the first thing you see in your head?

Her smile and her eyes for sure.

Which of her character traits spring to mind?

It’s more of her caring side.  I’ve always felt a motherly love from her and how she cared for everyone.  Definitely it was not pampering.  Her instructions and guidance to students as well as patients in therapy classes made everyone easily feel her caring nature behind the strictness.  Even in her scolding there was a caring approach.  That compassion makes me miss her very much.

You were at all Yoganusasanam intensive courses in Pune.  Do have any specific memory of being in a pose and being shown on?

Yes!  There were many participants who remember this.  I think it happened in 2014 – the year Guruji passed away.  I was on the stage with one of my colleagues.  It was a pranayama session.  We were anticipating the invocation to start so we sat in our position upright ready to chant. Geetaji started to explain something, it went on further, a bit deeper and then on to a few more things.

It was common before a class for Geetaji to give an introduction but this one went on and on and on.  It was more than one hour!  I had taken my position and knew that the video cameras were focused on the stage and us.  Sitting next to her feet while she was describing every detail, how could I dare slip into a dull, slouching pose?  I was afraid of causing a distraction if I would fidget around to change my pose.  So I struggled but sat straight all that time barely moving.  My legs and back were getting so tired but I somehow kept going.  Eventually we chanted the invocation.  Thankfully we were made to lie down in a supine posture after that!

Uday Bhosale on stage with Geetaji at Yoganusanam 2018

Who asked you to teach the children’s class, Geeta or Guruji?

She asked me to start assisting and then later I was teaching it.  She would frequently come to the regular Sunday morning classes for children.  Often Geetaji would check on us teachers and tell us how to teach.  She would crack jokes, tease us teachers and have fun with us. 

Can you describe Geetaji’s love for children? Both on her 70th birthday at Yoganusasanam 2014 and in 2018 she wanted the children’s class to be there to perform.

Teaching children was always something close to her heart as Guruji had asked her to teach in schools when she began teaching.  She was always keen to teach younger generations.  During both these events, she was not happy that the children would miss their Sunday morning class at the Institute because their teachers were busy at the Yoganusasanam event.  So she wanted the children to be there with us.  She was also keen for others to have a glimpse of how to teach children and understand the difference in approach, compared to the general classes that we mostly train for.

With children, you have to inspire them with your performance on stage.  You have to do more, move faster, jump higher to keep their attention.  Otherwise they easily lose their focus.  In 2018, while we were jumping from Tadasana to Uttitha Hasta Padasana, she commanded in her loud and strong voice to jump higher and wider.  I think I managed to jump higher than ever before!

Uday Bhosale jumping on stage with Geetaji at Yoganusasanam 2018
Yoganusasanam 2018 BKS Iyengar's Cententary

Did you see that she was tired during the intensives, especially after Guruji’s death in 2014 and the last one in 2018 before she passed away?

She had various health conditions all her life from childhood.  But the way she practised and managed her conditions as well as all her other commitments was phenomenal.  The way she taught her classes and the amount of energy she put into them was amazing!  Especially during her later years, the way she managed everything despite her frailty was inspiring and humbling.  After Guruji’s death she was emotionally very low and it obviously made her condition worse.  But she slowly started to regain strength.  We could see her looking so weak but when she went on the platform she was a different person.  Once she was on stage she would talk and command even though sometimes her voice would go and she would cough.  She would never hold back when she was teaching.  She would give it her all.

What does it mean to you that she is not with us anymore?

Definitely I miss her!  When Guruji passed away, everyone was sad but we still had his children with us.  In a way I felt it helped to soften the blow.  But now Geetaji is not there anymore.  Of course we have Prashantji, but her motherly love, her caring touch, her control, her genius we will miss.  It is a big loss.  Saying that, as students and teachers we have the responsibility to continue our practice and to continue to share the great work the Iyengar family have dedicated themselves to.  We should continue to contribute and share what we have learnt in our own individual capacity.  We also need to stay together and grow further!

This article was first published in Dipika, the Iyengar Yoga Maida Vale Journal, in July 2019.

Uday Bhosale teaching at Maida Vale
Uday teaching at Maida Vale

Geeta Iyengar on yoga for women >

Geeta Iyengar on Pranayama >

Geeta Iyengar on Yoga for Women

Geeta Iyengar as a young woman

Mark Tully (former BBC’s India correspondent) visited Pune in 1999. The result of this visit was a memorable interview with BKS Iyengar and the BBC Radio 4 production “Head to Toe. The BBC producer, Vanessa Harrison, has kindly given some of the interview transcripts to Dipika. This is a section of the interview with Geeta Iyengar who published her yoga book for women, “Yoga: A Gem for Women”, in 1983.

Continue reading →

Teaching Yoga to Children : A workshop for teachers and teacher trainees

Uday Bhosale and Korinna Pilafidis-Williams have extensive experience of teaching Iyengar yoga to children. In this workshop they will share their approaches to making classes engaging, fun and safe for young students. 

Friday 27 September
3.00-5.00pm
Members £30 / Non-member £36

This workshop is for qualified Iyengar yoga teachers and trainees.

Uday Bhosale spent fifteen years studying, assisting and teaching at the Ramamani Iyengar Memorial Yoga Institute in Pune with the Iyengar family. He taught the Childrens, Beginners and Intermediate classes at RIMYI and assisted in Geeta Iyengar’s medical classes.

Korinna Pilafidis-Williams has been practising Iyengar yoga since 1983 and started teaching at IYMV in 1995. She is part of the remedial and teacher training teams at IYMV.  As well as teaching adults, she has been teaching children and teenagers for nearly 25 years and teaches one of the longest running children’s classes in the country.

IYIMV Outreach Programme – Open for applications

Are you, or do you know an Iyengar yoga teacher who would like to teach classes to vulnerable or disadvantaged adults?

IYMV has established an outreach programme to bring Iyengar yoga to those who might not have access to regular yoga classes. We are inviting teachers to suggest a London based organisation to work with such as a community project, women’s refuge or centre, prison, special needs school or recovery project that does not already have funding.

Successful applicants will receive funding to teach a weekly class at their proposed organisation for an initial period of 6 months.

Continue reading →

Iyengar yoga classes for MS and neurological conditions


Following the success of our workshops with Garth McLean we have launched a regular class for students with multiple sclerosis and other neurological conditions. The classes are based on the teachings of BKS Iyengar with specific input from Garth McLean.


12 September to 17 October (6 sessions)
Thursdays
12.00-1.30 pm
Members £69 / Non-members £84

**Please note there will be no class on 24 October.**

31 October to 12 December (7 sessions)
Thursdays
12.00-1.30pm
Members £69 / Non-members £84


Places are by application only and fees are paid half-termly in advance. 

Come to class in t-shirt & leggings or shorts so that the teachers can observe how your body is working.


Classes are led by Korinna Pilafidis-Williams with assistance from other teachers. Korinna has been practising Iyengar yoga since 1983 and started teaching at IYMV in 1995. She is a Junior Intermediate teacher and is part of the remedial and teacher training teams at IYMV.  


Please apply by completing the form below and emailing to office@iyi.org.uk

APPLICATION FORM >

Moving up from Beginners to General level

 

BKS Iyengar and his daughter, Geeta, were always clear about the stages of progression of practice and how poses link with each other like building blocks. Each syllabus has a clear list of poses which create the basis of practice at whatever stage you are at.

Continue reading →

Geeta Iyengar On Pranayama

In the May 2002 issue of Dipika, the Iyengar Yoga Maida Vale journal, we published an intervew with Dr. Geeta S. Iyengar on the subject of pranayama by Lois Steinberg. Many thanks to Lois for allowing us us to share it here.   Continue reading →

Interview with Geeta Iyengar – 1999

Dr. Geeta Iyengar passed away on Sunday 16th December at age 74. She made a profound contribution to  the yoga community around the world with her dedication to sharing the teachings of her father and guru, BKS Iyengar. Her seminal work ‘Yoga – A Gem for Women’ has had an enduring influence on yoga techniques for women. Reportedly when asked about living in her father’s shadow she replied, “It was not his shadow, it was his light.”

In 1999 Mark Tully, the BBC’s India Correspondent from 1964-1994, visited Pune. The result of this visit was a memorable interview with BKS Iyengar for the BBC Radio 4 production: Head to Toe. BBC producer, Vanessa Harrison, has kindly shared the interview transcripts. This is a section of the interview Mark held with  Geeta.  Continue reading →

BKS Iyengar’s Demonstration at the Barbican in London, 1984

 

21 May, 1984 was a momentous occasion in the history of Iyengar yoga and for the Iyengar Yoga studios in Maida Vale. BKS Iyengar gave a talk and demonstration before an audience of 2,000 at the Barbican Centre in London. He talked about Patanjali and the eight limbs of yoga and he gave a demonstration of pranayama and asanas. The occasion also included a performance by some of his close students that had been rehearsed at Maida Vale. Guruji generously donated the entire income from the evening to the Maida Vale building fund. 

One of his students who took part was our Senior teacher, Penny Chaplin. Here she remembers this special evening.

Continue reading →

How do you feel after an Iyengar yoga class?

You may have asked yourself why you keep returning to your yoga class. When we start yoga most of us don’t really know what to expect and the first class may come as a bit of a shock. Maybe we expect to be sitting cross-legged or tied up in knots or even standing on our head, but in the Iyengar yoga method you are put through rigorous standing poses in the very first class.  The hamstrings sing, the arms tire from holding them up for so long and our concentration is demanded at every moment.  Continue reading →

IYIMV Yoga Outreach Programme – A teacher’s story

As a charity, one of Iyengar Maida Vale’s objectives is to support the uptake of Iyengar yoga inside and outside of our Maida Vale site. In 2017 the IYIMV trustees launched a pilot outreach programme to help subsidise Iyengar yoga classes for vulnerable and disadvantaged adults. Iyengar yoga teachers were invited to apply for a six month grant to help run classes in the community providing access to people who may not otherwise be able to attend classes. Kristyan Robinson qualified as an Iyengar teacher after doing teacher training with Steve Richardson and Sallie Sullivan at IYIMV and was one of the first teachers to run a class on the scheme. She shares her experience of teaching at the West Hampstead Women’s Centre here.

Continue reading →

Pick up your copy of the IYIMV Journal – Dipika

The latest edition of Dipika, number 49, is now available at reception. It is free to all of our members so don’t forget to pick up your copy.

We’re sure you’ll agree that Dipika editor Korinna Pilafidis-Williams has done another fantastic job with the latest issue. The theme of home or ‘self-practice’ is covered from several angles including a fascinating personal account on the evolution of practice by senior teacher Pixie Lillas. Plus find an extract of Mark Tully’s insightful interview with Geeta Iyengar.

Thanks to everyone who contributed to design, content and production of Dipika!

 

 

Volunteers for Introductory Assessments 2017

This year’s Introductory assessments will take place on 10, 11, 17, 18, 24 and 25 June at IYI Maida Vale.

We need volunteers to be students for the teaching part of the assessments. Each assessment should have 7 – 8 volunteers.

Volunteers should have at least a year’s attendance at classes and already be performing Sirsasana and Sarvangasana. They should be willing to be helped up into Sirsasana (head balance) at the wall and Sarvangasana (shoulder stand), and should not be remedial students or injured – stiffness is fine but no injuries.

Volunteers will need to be on their mats ready to start at 1.45pm (Saturdays) or 2.15 (Sundays), and the session should finish by 5.00 or 5.30pm respectively. Teachers may not act as volunteers but we can take Introductory Level 1 trainees and trainees just starting their second year of training.  However trainees should not volunteer for a session in which candidates from their own course are being assessed.

 

Contact: office@iyi.org.uk or call 020 7624 3080 to volunteer.

 

 

NEW! One hour Sunday morning beginners class

Sundays from 28 May – 23 July
9.00-10.00 am

This new shorter class is ideal for complete beginners, students who have completed the Introduction to Iyengar Yoga Course and any practitioner in their first three years of practice. It will be a fast-paced class for students who like to practise and still have the whole of  Sunday free! Continue reading →

Moving up from Beginners to General level Iyengar yoga class

Barbara Norvell has been teaching Iyengar yoga since 1999. Here she shares her thoughts on how to decide when to move up from a Beginners Level class to General Level. At IYMV we ask that students go to Beginners classes regularly for two years before moving up to a General class. Some students are keen to move up quickly while for others the prospect can be a little daunting. We hope this will help you decide when the right time is for you. Continue reading →

Wednesday 7am class – A student’s perspective

‘Wednesday morning at seven o’clock as the day begins …’  (with apologies to The Beatles)

Tony Morris has been a member of IYIMV since 2000 and served as a trustee of the Institute between 2002-2005. He is a regular at Amparo Rodriguez’s Wednesday class. Here he explains why he resists hitting the snooze button and takes out his yoga mat instead.  Continue reading →

2 April – Tribute to Silvia Prescott (1922-2016)

 

On 2 April we will celebrate Silvia Prescott’s contribution to Iyengar yoga and to the Iyengar Yoga Institute Maida Vale. Silvia was a highly respected teacher who will always be remembered by the many people who were fortunate to have attended her classes.  Continue reading →

An Interview with Uday Bhosale

uday_iyimv

Uday Bhosale spent fifteen years studying, assisting and teaching at the Ramamani Iyengar Memorial Yoga Institute in Pune with the Iyengar family. In addition to teaching the Childrens, Beginners and Intermediate classes at RIMYI, he assisted in Geeta Iyengar’s medical classes. He recently moved to the UK and teaches regular classes and workshops.

Continue reading →

Sunday Intermediate pop-up class

pop-up_teachers

This winter we are offering a series of Sunday afternoon Intermediate classes. These are all drop-in classes so no need to book in advance. Schedule them in to your weekend and keep your practice on point over the chilly months. Continue reading →

RADIO 4 – ON AIR THIS WEEK! The Secret History of Yoga

This Friday 17 June at 11.00am Radio 4 is airing a programme on The Secret History of Yoga. It promises to be a fascinating listen and features leading academics in the field of yoga history including Dr Suzanne Newcombe.

If you can’t listen live just click on the image below to listen on iPlayer. Continue reading →

Archive images – BKS Iyengar at Maida Vale opening, May 1994

If you can see past the breeze blocks and timber you may recognise the room below as our much-loved Studio 1. It was 14th May, 1994 and the official celebration of our new, purpose-built studios, ten years after the inauguration of the Institute at the Maida Vale site. The old building, which had served as a makeshift home for Iyengar yoga in London, was taken down and replaced by the unique and beautiful Institute we enjoy today. Continue reading →

Yoga for Teens – Still Places available after half term!

Mondays 5.00pm – 5.55pm

with Harshini Wikramanayake

22 February – 21 March

We have a few places available for the second half term of our course for teens. These fun, active classes are tailored specifically for ages fourteen and above.

To reserve a place email office@iyi.org.uk or or call  us on 020 7624 3080

Assessments update – Congratulations to our teachers!

BKS Iyengar observed that ‘a good teacher helps you explore to the maximum’ and this description will ring true to anyone who has found themselves leaving a class feeling inspired and restored. It is through dedication to their own development that Iyengar yoga teachers are able to guide their students courageously and safely.

We are lucky to have an exceptional group of teachers at Maida Vale and we’re proud to announce that Marco Cannavo, Ofra Graham, Barbara Norvell and Kate Rathod have all recently passed senior assessments.

Continue reading →

Taking an Iyengar yoga assessment

Ainhoa Acosta has been a student at Maida Vale for many years and recently passed her Introductory Level 2 Iyengar yoga teaching assessment. Well done Ainhoa! She tells us about her experience of taking Iyengar yoga assessment.

Continue reading →

How Yoga Transformed Me by BKS Iyengar

In this personal article, from a booklet published in January 1975 to commemorate the opening of the Ramamani Iyengar Memorial Yoga Institute, BKS Iyengar describes the extraordinary highs and lows of his yoga practice. It is reproduced here from a selection of typewritten manuscripts held in the Iyengar Yoga Institute Maida Vale archives. 

Continue reading →

Are you ready to move up from General Level classes to Intermediate?

It can be hard to tell when you are ready to move up a level from General classes to Intermediate. Our guidelines at Maida Vale are that you need two years of experience for General and four years for Intermediate classes. But, we know it can be daunting to think you might be expected to perform perfect, advanced postures and it can feel safer to stick with your regular class. So, if you’ve been considering moving up this quick guide will help you decide whether now is the right time for you.

Continue reading →

Alaric Newcombe on BKS Iyengar’s ‘Asanas for Emotional Stability’

Senior Iyengar Yoga teacher and trainer, Alaric Newcombe, has taught at Maida Vale since 1991. He holds an annual retreat for teachers, trainees and experienced practitioners. The daily routine includes an hour and a half of pranayama, a three hour asana class and two to three hours of self practice, overseen by Alaric, where students work though the Asanas for Emotional Stability from BKS Iyengar’s book Light On Life.

The Asanas for Emotional Stability are a sequence of fifteen supported asana presented with detailed instructions and illustrations on use of props and timings. Here Alaric shares his thoughts about teaching this sequence to his students and trainees.

Continue reading →

Iyengar Yoga and the Menopause

Judi Sweeting is a Senior Iyengar yoga teacher and runs the Cotswold Iyengar Yoga Centre in Cirencester.  Here she recounts her experience of the menopause followed by the accounts of two other longstanding practitioners. These stories show how the experience of menopause varies from woman to woman and how Iyengar yoga played an important part during this important transition in their lives.

Continue reading →

BKS Iyengar on the eight limbs of yoga – November 1997

This talk was given by Mr BKS Iyengar on Saturday 15th November, 1997 at the official opening of the new Iyengar Yoga Institute building at Maida Vale. Here he expresses his hopes for the first London Institute and talks through the eight limbs of yoga as outlined in the Yoga Sutras of Patanjali

Continue reading →