Livestream Introduction Class

This class is for students who are completely new to Iyengar yoga or would like to brush up on the basics. No membership is required to book a place.

You will be introduced to the Iyengar yoga method and some basic postures. When you feel ready, you can graduate on to regular Beginners classes.



Livestream Introduction Class with Hazel Sainsbury 

6.15 – 7.15pm




What you will need

A yoga mat and clothes that let you move freely but aren’t too baggy. Most people wear shorts or leggings and a T-shirt. Yoga is practised in bare feet so you won’t need any socks.

Moving up to Beginners classes

When you are ready to join Beginners classes, we suggest you take out our 1-Month Membership which costs £10 and includes one free livestream class.

Our timetable includes daily livestream Beginners classes for students with up to two years of regular Iyengar yoga practice. We encourage students to find a regular Beginners class so your teacher can get to know you and your practice.


What can you expect from Iyengar yoga classes?

    • A safe, methodical progression of yoga postures
    • Technique – precision, alignment and awareness in performing the yoga postures
    • Sequencing to develop strength, flexibility, stamina, concentration and relaxation
    • Clear demonstration and explanation by well-qualified teachers
    • Individual correction and adjustment by the teacher when necessary


Class Prices

Our livestream classes, excluding the Introductory Drop-In Class, are for IYMV Members only. Beginners classes are £8 or £5 for concessions. You can find more information about membership and class prices here >