Menopause Workshops with Judi Sweeting


Sometimes referred to as one of the last taboos, menopause is a major life change that can have some surprising and beneficial effects on your yoga practice. These two workshops will be packed with techniques and advice on all stages of menopause. You’ll learn about the perimenopausal, menopausal and post-menopausal phases  as well as the hormonal changes that affect men during andropause. Ideal for students who want to learn how to modify their practice as they experience hormonal changes, these workshops also provide a great professional development opportunity for teachers who want to learn more about physical changes and practice recommendations during menopause. Suitable for students of General Level and above.

Read Judi’s article on Iyengar Yoga and the Menopause >

Judi Sweeting has trained Iyengar teachers at all levels of certification and is a IY(UK) moderator. She heads the Cotswold Iyengar Yoga Centre with her husband and is Chair of the IY(UK) Therapy Committee.

Saturday 5 December
Members £30/ Non-members £33

Sunday 6 December
11.15 – 2.15pm
Members £30 / Non-members £33

Book your place on 020 7624 3080