NEW! Yoga for Teens Course

Mondays 5.00pm – 5.55pm
with Harshini Wikramanayake

These fun, active classes are tailored specifically for ages fourteen and above. Teenagers face a combination of challenges – with exams, peer pressure and body image – which are particular to their life stage. Learning yoga helps build confidence to manage these issues by calming the mind, strengthening the body and increasing self-awareness. In this class students will also learn body awareness and alignment techniques that help counter the hours many young people spend hunched over their devices and carrying heavy bags.

The Yoga For Teens Course runs in term time with a break for half term. We are unable to accept bookings for individual classes. To reserve a place email office@iyi.org.uk or or call  us on 020 7624 3080

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